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Duke of Edinburgh

We support organisations to deliver DofE at Bronze, Silver & Gold levels including providing Outdoor First Aid Training and bespoke packages for schools and youth groups. For more information please get in touch today or contact Steve Wilson at East Exped Ltd

DofE First Aid Training

We are able to provide training for First Aid and emergency procedures for young people as part of the expedition training. We can also provide First Aid training courses for staff delivering the Duke of Edinburgh programme in your organisation.

DofE Expeditions & Gold Residentials

We can deliver expedition training days / weekends to prepare young people for their expedition, advise on routes and equipment, and assist with the remote supervision of groups whilst undertaking their expedition. Training can be based in Cheshire, North Wales or the Peak District.

Taking the correct kit on your expedition is essential. Use the the DofE Expedition Kit List as your guide to preparing the kit you need for your DofE expedition. All DofE Recommended Kit is fit for purpose for a DofE expedition. Visit our kit page to pick up an ouch pouch, food or other vital equipment.

DofE Equipment
DofE Mountain Rescue Checklist Card

A quick‑reference guide for emergencies in the hills

1. FIRST STEPS

  • Keep calm

  • Give first aid

  • Keep casualty warm, dry, sheltered

  • Assess if they can walk – if not, prepare to call for help

2. CALLING FOR HELP

Dial: 999 → Ask for Police → Mountain Rescue

If no signal: try 112, move to higher ground, or send a text (if registered with EmergencySMS).

3. INFORMATION TO GIVE (ATMIST)

  • A – Age/details

  • T – Time of incident

  • M – Mechanism (fall, twist, etc.)

  • I – Injuries

  • S – Signs (bleeding, response level)

  • T – Treatment given

4. EXTRA INFORMATION

  • Your name & phone number

  • Grid reference + description of location

  • Hazards (steep ground, scree)

  • Weather (wind, visibility, cloud)

  • Numbers in group

  • Colours of clothing / group shelter

  • Other phone numbers in group

SAMPLE (if casualty is conscious)

  • Signs/symptoms

  • Allergies

  • Medication

  • Past medical history

  • Last food/drink

  • Events leading up to incident

5. IF NO SIGNAL OR LOW VISIBILITY

Whistle: 6 blasts = help • 3 blasts = reply
Torch: 6 flashes

6. WHILE WAITING FOR RESCUE

  • Keep casualty warm & protected

  • Share food/water

  • Monitor consciousness

  • Prepare group shelter

  • Conserve phone battery

  • Stay together unless instructed otherwise

7. HELICOPTER SAFETY

  • Arms up in a Y = “Yes, we need help”

  • Secure rucksacks & loose kit

  • Remove group shelter before helicopter arrives

  • DO NOT grab lowered cables

  • Night: do NOT shine torch at aircraft

8. ESSENTIAL DofE KIT REMINDER

  • Whistle

  • Torch + spare batteries

  • Group shelter

  • First aid kit

  • Charged phone + power bank

  • Map & compass

Stay calm • Stay warm • Stay together